Teaching Schedule

I teach a wide range of yoga classes, I am available to book private sessions, private events, and corporate classes

Click here to email me for additional details!

Classes and Offerings

Group Schedule

Astellas Glenview

Tues 12-1245pm

Wed 730-815am

Thurs 12-1245pm

SkyFitness Buffalo Grove

Thurs 1015-1115am Gentle

Bell Works Chicagoland

Wed 1215-1pm

Private Therapeutic Session

This is my passion I will work with you to address your individual needs

$125 assessment + first session,

$100 thereafter

Private Therapeutic Session including a Medication Therapy Review

As a pharmacist, I know that medications alone are not always the best or only option. I will be happy to review your medications and discuss any medication questions or talk about side effects in addition to a private therapeutic yoga session designed for you

$150

Private Groups
Workshops
Corporate Events

Contact me for pricing

Workshops Offered

Spine (focusing on low back, scoliosis, cervical or thoracic)
Shoulder
Hip
Stress Relief, Sleep, Restorative
Yoga for trauma
Chair Yoga
Don't see what you are looking for? Contact me for a workshop designed for your needs

J.H. Long Grove, IL

"My recent therapeutic yoga sessions with Tasha were the perfect prescription for my recent shoulder injury. Tasha was compassionate and caring. Her instructions were very clear, and she explained why we were doing each movement. As someone new to yoga, I had many questions and Tasha addressed all my concerns professionally and personally. I appreciate Tasha's in-depth preparations for each of my sessions and love that I can rotate my shoulder again!"